If your team wants to protect the basket this season, you’ll need some effective, efficient defensive drills that produce in-game results. Here is a listing of our most popular drills that can easily be installed in your practices.
This defensive drill teaches your players to effectively and fundamentally close out on potential shooters. It’s also great for conditioning.
Teach gritty defensive play with a drill that exercises more than a dozen different techniques, including help-and-recover, taking a charge and diving for loose balls. This drill requires a maximum effort from players.
Getting stops on the defensive end of the floor is among a coach’s main goals. This drill teaches players to not only stonewall offenses, but also to build on that momentum and shut them down on ensuing possessions. It’s an excellent conditioner that emphasizes communication and effort.
This defensive drill comes from Michigan State men’s basketball coach Tom Izzo. It stresses boxing out, physicality and positioning for securing rebounds. It also brings a high level of competition to practices.
The Hall of Fame coach, who spent 22 seasons as the men’s basketball coach at the University of Maryland, used this drill to emphasize both offense and defense. On the defensive side, it improves boxing out, transition play, rebounding and conditioning.
— From Winning Hoops magazine